A squash is a fleshy vegetable protected by a rind. All squashes belong to one of four species of the Curcurbita family of vegetables. In the United States, they are typically categorized as summer or winter squashes.
These are the benefits of squash in human body:
Popular dish: roasted butternut squash, roasted, baked, boiled, stir fry, soup and squash ball or bola-bola