Salmon fillet is a versatile and nutritious seafood option that is rich in omega-3 fatty acids and high in protein. It is typically cut from the side of the fish and is boneless, making it easy to prepare and serve. The fillets can be grilled, baked, sautéed, or poached and are often served with a variety of sauces, seasonings, and side dishes. Salmon is a relatively fast-cooking fish and can be ready in as little as 10-15 minutes. It is a great source of vitamins and minerals, including vitamin D and B12, and is a healthy choice for those looking to include more seafood in their diet.