Ampalaya, commonly known as bitter melon, is a unique vegetable native to Asia and Africa. With a distinctively bitter flavor, ampalaya is a popular ingredient in Southern Asian cuisine, and is a great source of essential vitamins and minerals. It's a rich source of Vitamin C, magnesium, phosphorus, and other vitamins and minerals. Ampalaya also contains compounds that may help improve blood sugar levels and digestion, as well as reduce inflammation.
Other Terms/Names: bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila, paliya
Experience the convenience of fresh, farm-to-table produce delivered straight to your door in Dumaguete City with FrescoPH. Our selection includes a wide variety of fruits, vegetables, meats, and seafood, ensuring you receive only the highest quality products every day. Whether you need crisp apples, juicy tomatoes, or tender meats, we’ve got you covered.
Why Choose FrescoPH?
Featured Products:
Order Now & Enjoy Fresh Fruits & Vegetables Delivered to you daily!
Discover the ease of shopping for fresh produce online with FrescoPH. We take pride in providing a seamless shopping experience, from easy online ordering to reliable delivery right to your doorstep. Visit FrescoPH today to place your order and taste the difference fresh quality makes.