Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good sources of elements like copper, phosphorous, magnesium, potassium, chromium, manganese and fibre. Add them in your daily diet – they can reduce the risk of coronary heart disease – and reduce cholesterol levels in the body. In fact, the sulfur compounds found in them also help reduce and control blood pressure levels. For people with diabetes, these amazing vegetable controls their blood sugar levels and improves glucose tolerance.
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Discover the ease of shopping for fresh produce online with FrescoPH. We take pride in providing a seamless shopping experience, from easy online ordering to reliable delivery right to your doorstep. Visit FrescoPH today to place your order and taste the difference fresh quality makes.